Total Excellence Centre | Stress Management Training Course | Manage…

Stress Management Course

Take measures to shield yourself from the adverse consequences of your own stress and guard against being impacted by the stress emanating from others.
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Learning Formats

Live Virtual Training
Facilitator-Led via Zoom
Classroom Training
Facilitator-Led at your Location

Acquire practical knowledge, resources, and methodologies for effectively handling stress.

This Stress Management course is designed to equip you with skills to shield yourself from the detrimental impact of your own stress and to shield against the stress emanating from others. 

During the course, you will acquire the ability to recognise the type and intensity of stress you are encountering and receive practical techniques to unwind and rejuvenate your mind.

Content includes:

  • Understanding stress: It is crucial to comprehend the nature of stress, how it manifests in the body, and how it affects our physical and mental health.
  • Identifying sources of stress: Recognise the factors that contribute to stress and how to differentiate between healthy and unhealthy stress.
  • Coping strategies: Tools and techniques to manage stress, including mindfulness practices, relaxation techniques, time management, and stress-reducing exercises.
  • Resilience-building: Develop resilience, which involves cultivating positive thinking, building social connections, and practicing self-care.
  • Lifestyle changes: Lifestyle factors that can impact stress levels, such as diet, exercise, and sleep.
  • Personalised approach: The course is tailored to the specific needs of the learners and includes opportunities for individualised support and feedback.
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Is For Individuals Who Are...

Experiencing stress in their lives and want to learn how to cope with it effectively

Looking For...

knowledge, skills, and resources to manage stress effectively and improve their overall well-being

To Become...

More positive and able to cope better with the challenges you face

Don’t take our word for it

5.0 from 59 reviews on Google

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We’re here for you for every step.

At Total Excellence Centre we are passionate about helping people & organisations meet their full potential.

Make an enquiry and one of our dedicated Learning Advisors will contact you to listen to your needs and help you find the right solutions.

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