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Stress Management Course

Take measures to shield yourself from the adverse consequences of your own stress and guard against being impacted by the stress emanating from others.
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Learning Formats

Live Virtual Training
Facilitator-Led via Zoom
Classroom Training
Facilitator-Led at your Location
Make an enquiry about this course
or call us now on 0161 274 9292

Acquire practical knowledge, resources, and methodologies for effectively handling stress.

This Stress Management course is designed to equip you with skills to shield yourself from the detrimental impact of your own stress and to shield against the stress emanating from others. 

During the course, you will acquire the ability to recognise the type and intensity of stress you are encountering and receive practical techniques to unwind and rejuvenate your mind.

Content includes:

  • Understanding stress: It is crucial to comprehend the nature of stress, how it manifests in the body, and how it affects our physical and mental health.
  • Identifying sources of stress: Recognise the factors that contribute to stress and how to differentiate between healthy and unhealthy stress.
  • Coping strategies: Tools and techniques to manage stress, including mindfulness practices, relaxation techniques, time management, and stress-reducing exercises.
  • Resilience-building: Develop resilience, which involves cultivating positive thinking, building social connections, and practicing self-care.
  • Lifestyle changes: Lifestyle factors that can impact stress levels, such as diet, exercise, and sleep.
  • Personalised approach: The course is tailored to the specific needs of the learners and includes opportunities for individualised support and feedback.
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Is For Individuals Who Are...

Experiencing stress in their lives and want to learn how to cope with it effectively

Looking For...

knowledge, skills, and resources to manage stress effectively and improve their overall well-being

To Become...

More positive and able to cope better with the challenges you face

Don’t take our word for it

5.0 from 59 reviews on Google

“It's some of the best training I’ve had in my 20 year career in sales. The trainers are super knowledgeable, ensuring no matter your experience or capability everyone on the course takes something really valuable away.”
L
Lima Technologies Ltd
“I attended the Presenting with Impact course which was brilliant! The whole experience from booking the course to attending the course was very easy and I would thoroughly recommend Total Excellence Centre”
B
Bridge Insurance
“The Intro to Project Management workshop was brilliant, very practical and we learnt new skills, and useful templates to take back into the workplace.”
R
Regatta
“I recently undertook the ILM Level 4 Programme which I found most useful. The trainer was excellent, and I can already see the benefits. It provided a great deal of information and a huge variety of topics were covered.”
C
Cyfor
“Attended the 'Presenting with Impact' course. It was professionally delivered with a charismatic and enjoyable vibe. I will be requesting additional courses to attend as I gained so much from this course.”
L
Lima Technologies
“Just completed two amazing courses with Total Excellence Centre, 'Presenting with Impact' and 'Emotionally Intelligent Leaders' both exceeded my expectations and enhanced my skillset in these areas & provided a platform to challenge myself.”
H
Harper Williams Estate Agents
“We have worked with Total Excellence Centre for a number of years now. They are highly professional and manage our people and the dynamics of different roles and personalities better than any training we have ever had. Highly recommended.”
M
Made By Shape
“The 'Presenting with Impact' course was great! I left with a bunch of tips, tricks and tools to calm my nerves and transmit my presentation/message more effectively and confidently.”
F
Fair Tax Foundation
“I recently attended the The Finance for Non Finance Managers training course which was excellent. Pitched at the right level, great tuition and perfect timing. It was great to brush up on some terminology and learn some new too.”
O
Orsted
“The training was amazing and I have loved listening to real life examples and other peoples experiences. I feel I can take lots of experiences away with me and use in my career and everyday life going forward.”
T
Trendsetters
“I attended 'Managing Challenging Conversations'. It was fantastic, I took so much away, that I will use everyday in both work and personal life. The tutor Kerry was so engaging and kept everyone involved throughout the day, keeping the learning fun and varied. 5* - Highly recommend.”
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