Mental Health First Aid Course

Gain a better understanding of mental health, and be able to dispel myths and misconceptions about mental health conditions.

This Mental Health First Aid course is designed to teach individuals how to identify, understand, and respond to signs of mental illness or crisis. The course is intended to give you the knowledge and skills to offer support and assistance to someone who may be experiencing a mental health problem or crisis until professional help arrives

To maintain a safe and comfortable learning environment, we cap our courses at a maximum of 12 participants. We understand that certain topics discussed during the course may be sensitive, and our instructors are trained to assist those who may find some parts challenging. Our priority is to ensure a secure learning environment, and our instructors are equipped to assist you throughout the entire course. You are not obligated to participate in any aspect of the course that makes you feel uneasy.

You will receive a set of Mental Health First Aid course materials, which are invaluable resources for ongoing support. Upon completion of the course, you will be awarded a certificate recognising you as a trained Mental Health First Aider.

Content includes:

• Understanding mental health: Learn about mental health, mental illness, and the different factors that can contribute to mental health issues.
• Crisis and emergency situations: Learn how to recognise and respond to mental health crises, including suicidal thoughts, self-harm, and acute psychosis.
• Common mental health conditions: Learn about common mental health conditions such as anxiety, depression, substance abuse disorders, and psychosis, including their signs, symptoms, and how they can impact an individual's life.
• Communication skills: Learn how to communicate effectively with individuals experiencing mental health issues, including how to listen actively and respond empathetically.
• Self-care: Learn about the importance of self-care, and how to take care of your own mental health, including recognising signs of stress and burnout, and developing strategies for coping.
• Resources and support: Learn about available resources and support services for individuals experiencing mental health issues, including how to access them.