Thinking, Behaving and Communicating Confidently Course

Learn how to change negative self-talk, overcome self-doubt, and effectively communicate your ideas.

This Thinking, Behaving, and Communicating Confidently course delves into various concepts such as inner critics, self-belief, assertive communication styles, comfort zones, and strategies that enhance self-awareness. The goal of the course is to empower learners with the confidence they need to overcome self-doubt and to help those who may sometimes struggle with being their own harshest critic.

Content includes:

• Understanding and overcoming inner critic: Learn how to identify and overcome your inner critic, and develop practical strategies for recognising and managing negative self-talk.
• Developing self-belief: Develop a positive self-image and self-belief by creating a personal mission statement, setting achievable goals, and practicing positive affirmations.
• Assertive communication: Assertive communication is an essential skill for building confidence in interpersonal interactions.
• Stepping outside comfort zones: Confidence often comes from pushing beyond one's comfort zone. Learn to take calculated risks and try new things that challenge you.
• Enhancing self-awareness: Self-awareness is crucial to building confidence. The course includes activities that will help learners understand their strengths, weaknesses, and triggers.
• Building resilience: Confidence requires resilience, the ability to bounce back from setbacks. Develop resilience skills such as self-care, stress management, and coping strategies.