Total Excellence Centre | Managing Stress & Building Resilience…

Managing Stress & Building Resilience Course

Stress is a natural and necessary part of life that can motivate us to achieve our goals and improve our performance.
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Learning Formats

Live Virtual Training
Facilitator-Led via Zoom
Classroom Training
Facilitator-Led at your Location

Develop skills to cope with stress and enhance your ability to bounce back from challenging situations.

When stress is within the optimal range, it can be positive and productive. However, when stress levels become too high, it can have negative consequences on our physical and mental health, relationships, and overall wellbeing. High levels of stress can lead to burnout, anxiety, depression, and other health issues. It can also impair our decision-making abilities and affect our productivity, creativity, and effectiveness at work. 

This Managing Stress & Building Resilience course offers valuable insights into stress management, and equips you with a range of effective tools to strengthen their personal resilience. The course also helps leaders to support others during times of stress, which is particularly crucial in the face of the cost-of-living crisis and the associated responsibilities of looking after oneself and others. You will gain a deeper understanding of stress and its impact on your physical and mental health, relationships, and performance and develop practical techniques to manage stress and build resilience, including mindfulness, relaxation, cognitive restructuring, and problem-solving skills.

Content includes:

  • Understanding stress: Learn what stress is, how it affects the body and mind, and the difference between good stress and bad stress.
  • Personal stressors: Learn to recognise your own stress triggers and how you react to stress, both physically and mentally.
  • Stress management techniques: Develop techniques to manage stress, including mindfulness, relaxation, cognitive restructuring, time management, and problem-solving skills.
  • Building resilience: Learn how to build resilience by developing coping mechanisms, cultivating positive relationships, and adopting a growth mindset.
  • Social support: Learn how to seek out social support when you need it and how to be supportive of others who are experiencing stress.
  • Individualised resilience plan: Create an individualised resilience plan that includes the techniques and strategies you have learnt, tailored to your specific needs and circumstances.
  • Practice and feedback: Practice your stress management and resilience-building skills and receive feedback from trainer and peers.
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Is For Individuals Who Are...

Wanting to learn how to manage stress and build resilience, regardless of their background or profession.

Looking For...

A comprehensive set of tools and strategies to help them cope with stress and build resilience, both in their personal and professional lives

To Become...

More resilient, adaptable, and effective in managing stress and coping with challenging situations

Don’t take our word for it

5.0 from 57 reviews on Google

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At Total Excellence Centre we are passionate about helping people & organisations meet their full potential.

Make an enquiry and one of our dedicated Learning Advisors will contact you to listen to your needs and help you find the right solutions.

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